A Kelowna senior is celebrating two momentous occasions this year, a 90th birthday and more than 4,000 Aquafit classes. Yes you heard that right, she has attended more than 4,000 Aquafit classes.
Bea Ingram just celebrated her 90th birthday and, according to the YMCA of Okanagan, credits her good health to her three-times-a-week Aquafit classes, along with the social network she has made through her local community centre.
She moved to the Okanagan with her husband after retiring, built a house and was looking for something in the way of entertainment when she found the Y.
香蕉视频直播淪ome friends approached us and said, 香蕉视频直播榃hy don香蕉视频直播檛 you come to the Y香蕉视频直播�,香蕉视频直播� says Ingram. 香蕉视频直播淪o we started going every week, three times a week. That was in 1981. I was 53 years old, and I have been going ever since.
香蕉视频直播淚 just loved it! It was something nice to do, I made a lot of new friends, it was rewarding and kept me in shape.香蕉视频直播�
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Ingram has now become an inspiration to many, having attended about 4,440 Aquafit classes since her first dip in the pool in 1981.
香蕉视频直播淟ots of people have told me over the years that I am an inspiration to them. It makes me feel great that they think that,香蕉视频直播� Ingram says.
香蕉视频直播淚 celebrated my 90th at the YMCA with many of the people I香蕉视频直播檝e met there. They gave me a really nice party. I have made nine or 10 friends in the classes and whenever one of us has a birthday, we take her out to lunch at one of the nice restaurants. We have become good friends.香蕉视频直播�
When asked what advice she would give to anyone considering a group class or new activity, Ingram had some wise words to impart.
香蕉视频直播淚t is important to be active throughout life,香蕉视频直播� exclaims Ingram. 香蕉视频直播淚 probably wouldn香蕉视频直播檛 be here or be in the shape I香蕉视频直播檓 in if I had not been enjoying the exercise and social atmosphere of the Y all these years.
香蕉视频直播淎nybody that has an inkling that they want to come to the Y, I would really encourage them as it is probably the smartest thing they will ever do.香蕉视频直播�
March has been deemed Embrace Aging Month in the Okanagan 香蕉视频直播� providing an opportunity for community members and organizations to share resources and education to promote healthy living as we age.
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For more information, visit or call 250-491-9622.
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