Now that fall is officially here and snow is already making its presence known, it might be time to move your outdoor activities inside.

SpinCo is enticing everyone from students, to seniors, to new-comers in Kelowna, to try exercising indoors under the lights of a disco ball.

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Instructor Nicole Cooper says a spin class is a full-body workout that takes just 50 minutes and is taught under low lights to provide a non-invasive atmosphere.

香蕉视频直播淭he beats are high, the lights are low, it香蕉视频直播檚 basically a party on a bike,香蕉视频直播� she jokes.

According to Cooper, SpinCo is about more than just working out, she says it香蕉视频直播檚 about building a sense of community.

香蕉视频直播淚t香蕉视频直播檚 not about coming and working out by yourself and leaving,香蕉视频直播� she explains.香蕉视频直播漎ou get to know all your other riders, and most of all it香蕉视频直播檚 fun, what is the point of working out if it香蕉视频直播檚 not fun.香蕉视频直播�

As a new resident to Kelowna, Cooper came to SpinCo not just for the workout but also to meet new people.

She encourages anyone who is looking to try something new, or who is letting the rainy weather get in the way of their exercise routine, to jump on a bike.

香蕉视频直播淚n the winter you can come in here, the lights are low, so it can be 7 a.m. or 9 p.m. and it香蕉视频直播檚 the same class,香蕉视频直播� she says. 香蕉视频直播淩ather than having to worry about being outside, you香蕉视频直播檙e on a stationary bike getting that same workout but indoors.香蕉视频直播�

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Stationary bikes can be adjusted for each individual to suit their workout, and are low impact for those with senstive jont issues.

For more information

jen.zielinski@bpdigital.ca
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