Now more than ever, we have to try and create meaningful connections where we can be honest about our mental well-being.
That香蕉视频直播檚 according to the Canadian Mental Health Association (CMHA) Kelowna branch, which claims finding and making those connections may be difficult during this time of isolation.
There are, however, online resources to help people along.
香蕉视频直播淲e pivoted very quickly to provide a number of resources online. We香蕉视频直播檙e providing some courses through our Discovery College program which is 100 per cent free and is open to anyone and everyone,香蕉视频直播� said CMHA Kelowna香蕉视频直播檚 communications manager Jessica Samuels.
香蕉视频直播淲e have a series called 香蕉视频直播楥oping with Current Events香蕉视频直播�. We香蕉视频直播檝e had some sessions on managing stress for caregivers, individuals, as well as sessions on identifying unhealthy coping strategies.香蕉视频直播�
Samuels added CMHA Kelowna wellness coaches have also been busy connecting with residents through phone calls and making sure people have the help they need to cope with the stress and anxiety of the pandemic.
She said people can support their mental well-being by not doing anything in excess, including eating, consuming too much alcohol, or sleeping too much.
香蕉视频直播淭hose have always been the foundation for good mental health, and those are really going to support you now. Some things that people may find helpful is making sure how much the pandemic is in our every day lives, in our social media feeds and our conversations. Monitor that,香蕉视频直播� she said.
香蕉视频直播淥f course, we want to be informed but we can be overwhelmed with that香蕉视频直播� be purposeful in re-focusing yourself on some positivity.香蕉视频直播�
Samuels added people need to stop feeling like they should be doing things during this time.
香蕉视频直播淟et香蕉视频直播檚 stop the 香蕉视频直播榮hould香蕉视频直播�. 香蕉视频直播業 should be baking bread. I should be organizing the cupboards. I should get up and have a fitness routine every day香蕉视频直播�. We have to recognize we香蕉视频直播檙e in a crisis and we need to give ourselves the grace and the time in order to manage it,香蕉视频直播� she said.
CMHA Kelowna is also launching a campaign called #CreatingConnection, with the goal of fostering a community of support where people can talk about their mental health.
香蕉视频直播淪ocial connection is an important factor for our mental health and so we encourage people to find ways to connect with others despite being physically apart,香蕉视频直播� Samuels said.
香蕉视频直播淭hat香蕉视频直播檚 why we香蕉视频直播檙e hoping the community joins us in the #CreatingConnections campaign. We can work together to find creative ways to stay connected and collectively, it will benefit the community and our mental health.香蕉视频直播�
For more information on mental health resources, visit .
Samuels said if you are in mental health crisis, contact a medical professional, call a crisis line, or go to the emergency room.
READ MORE: Okanagan motorcyclists spread positivity, one retirement home at a time
READ MORE: Provinces must give emotional support to returning students: education advocates
